Much research is now finding that massage of the neck, back, shoulders, abdomen and legs is contributing to the reduction of hypertension. When done by a professional, the pressurised movements of massage stimulate receptors which in turn activate the vagus nerve emerging from the brain. This nerve is responsible for the regulation of our blood […]
The word ‘Yoga’ actually comes from Sanskrit and refers to any series of disciplined mental, physical and spiritual practices that make up one’s life. The term and hence the actions associated with it originated in ancient India. Even the simple act of performing menial tasks outside or in the home, of course with discipline, is considered a […]
Abdominal massage often gets overlooked when considering the benefits of massage overall. We are so focused on the pain in our back, neck, shoulders and legs that we neglect the abdomen. It is an extremely important part of the body, housing organs such as the stomach, intestine and liver. As such, abdominal massage (that is, […]
What does it mean to you to help others? Generosity seems to be the most overused word in the English language at the present time, and we all go on and on about how important it is to give ourselves to others: our time, our money, our knowledge, anything. We all strive to be ‘generous’, […]
There’s no arguing that the mango is hands-down one of the most popular fruits on the planet. And there’s no wonder why. With its distinct smell and flavour, smooth cool texture and versitility, the mango is consumed on almost every continent of the globe. It is used in almost every Asian cuisine whether in sweet […]
I am writing to you from a city in the southern Philippines called Davao. As most of you will know I am spending three weeks here in an orphanage, as I came here from my holiday in Indonesia. It is called the Field of Dreams, a wonderful albeit small institution about which I have learnt […]
Stress, anxiety and other related issues are some of those things of which we need a little. In our day-to-day lives at work and at home, in our pursuits and endeavours, stress is the normal human reaction to pressurised circumstances. It is necessary so that we stay on our guard, avoid complacency or error, it […]
Christmas is a celebratory time: one particular day and of course the weeks leading up to it when people buzz around like crazed insects, often unthinkingly. Preparations are essential: “obligatory” gifts for friends, loved ones and colleagues; party planning; Christmas cards; travel plans for the big day, or the lavish and long summer holidays that will […]
Our heart, among other organs, is central to our wellbeing. It pumps blood around our bodies to every other organ. Experts say it beats approximately 2.5 billion times throughout a human’s lifespan. What a job! So why not nurture it and live a longer life. Exercise: we all know that exercise is essential to a […]
So many of us nowadays work incredibly hard. Whether it’s at work, trying to climb the professional ladder, at school or university aiming for great marks, whether it’s at home with family and friends, trying to make the perfect relationships, trying to raise your children ‘correctly’, trying to please absolutely everybody. There’s no wonder why we […]