Afternoon Retreats
Come to get recharged and re-motivated for life! These are yet another way in which The Karma Studio is contributing to people's health and vitality throughout the year.
2013 Retreats:
- Saturday 18th May 2013 from 1.00 to 4.30pm
- Saturday 29th June 2013 from 1.00 to 4.30pm
What will be involved?
- 2 hours of very gentle and healing yoga, during which time you will engage in poses, breathing and time for inner contemplation;
- a 35-minute massage to iron out all those aches, pains and all that stiffness;
- 20 minutes of deep relaxation, also known as Yoga Nidra, where you will be able to internalise everything from the afternoon;
- Detox Ionic Foot Spa; and
- 30 minutes of chatting with like-minded people and indulge in a bowl of hot, organic, nourishing soup to complete.
- All in front of an OPEN FIRE PLACE.
Our team: Jennifer Berridge for your yoga practice and relaxation; massage therapist Lisa Duffin (Cert IV. Massage).
$145 per person, $135 for those already enrolled in our yoga programs, limited to 6 places, so be quick! It will be held here at The Karma Studio. Contact us on 9502 1044 to book your place.
Warming Winter Yoga Workshops
In Seasonal Yoga, the focus is on stabilising your physical structure and bringing balance, confidence and alignment to your emotions, mental state and spirituality.
Saturday 15th June 2013 from 1.30 to 4.00pm
What will be involved?
- Yoga poses
- Chakra Cleansing
- Meditation
- Breath Coaching, Pranayama
- Detox Ionic Foot Spa;
- Deep Yoga Nidra (Relaxation) to complete the afternoon, all in front of an OPEN FIRE PLACE.
Cost: $60 per person, $55 for those already enrolled in our yoga programs.
Please call or complete a "Contact us" form on our website form for further details or to book.
Your Health, We Care