Yoga

Yoga is a physical, mental and spiritual discipline offering ongoing personal transformation.
Yoga improves flexibility, strength and the free flow of energy throughout the body.
Yoga also teaches how to quiet the mind, attune to the rhythm of the breath and listen to the inner self

Specialised Yoga programmes
A program with groups of 4 participants, blocks of 10 weeks and 1.5 hour sessions.
This gives you an opportunity to further your knowledge in having Yoga become a way of life, rather than just a session you attend away from home.
We take into account your personal needs and support you to find ways to work at a pace balancing comfort and challenge.
Each session is intimate, educational & fun.
$275 per person

An individual Yoga programme
With a personal assessment just for you, includes coaching and teaching in breathing, asanas & meditation to suit your needs and lifestyle
1.5 Hour session $130 includes personal programme