Yoga – a tool for good health, a habit for life
Yoga is a physical, mental and spiritual discipline offering ongoing personal transformation. It improves flexibility and strengthens the free flow of energy throughout the body. Yoga also teaches one how to quiet the mind, attune to the rhythm of the breath and listen to the inner self.
The Karma Studio program offers a more personalised form of yoga, with small groups and sessions of 1.5 hours. We find this much more beneficial and rewarding for participants. The approach is positive, with each person guided to stretch and strengthen in safe and mindful ways. The sessions also allow the opportunity for each person to address any physical or stress issues they may be dealing with at the time.
We teach four session times per week and organise our yoga program in 2 month blocks. Classes tend to fill quite quickly. However we do run a waitlist for the next 2 month block as there is generally a small turnover of class members.
January - February Block - WAITLISTING for classes - contact us via the online form or call 95021044
Class Schedule
Mondays - 7.30pm to 9.00pm - Jenn teaches these sessions
Tuesdays - 9.30am to 11:00am - NEW CLASS - coming in 2012
Tuesdays - 7.00pm to 8:30pm - Juan teaches these sessions
Thursdays - 7.00pm to 8:30pm - Jenn teaches these sessions
Venue: All Souls Anglican Church, Bay Road, Sandringham
Cost: $175 for 7 week block; $200 for 8 week block; $225 for 9 week block - Missed Sessions can only be made up within the 2 month block. Payment must be made one week before the block starts to hold your place
Due to the small nature of our classes we seek your support in catering for make-up sessions. These are available if a regular class member is absent so please contact us if you are not able to make a class so we can offer it to others.
YOGA WORKSHOP PROGRAM
We run a highly successful Yoga Workshop Program with generally one workshop per month held on a Saturday for 2.5 hours and catering for 5-8 people. The next Sizzling Summer Yoga Workshop is coming up in February. It will focus on the Fire Element and the four meridians of the Heart, Small Intestine, Triple Heater and Heart Constrictor. It is scheduled for Saturday 4th February from 2:30-5pm. Email or Call us on 95021044 to book a place.
The themes of other workshops over the last year have included Seasonal Yoga activating the meridian lines relevant to the season, a Neck and Shoulder workshop and a Chakra Cleansing session.So if you would like to take your yoga practice up a level call us on 95021044 for further information
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Your Health, We Care