The Karma Studio

Yoga Classes

Yoga is a physical, mental and spiritual discipline offering ongoing personal transformation. It improves flexibility and strengthens the free flow of energy throughout the body. Yoga also teaches one how to quiet the mind, attune to the rhythm of the breath and listen to the inner self.

We can address everyone’s needs by providing a balance of meditation, strengthening poses, breathing training and relaxation.

Yoga Schedule for September to October 2010 at the Church

Dates
Mondays - 6th of Sept to 25th of October - 7:30pm to 9pm
Jenn will teach these 8 sessions

Tuesdays - 7th of Sept to 26th of October - 7pm to 8:30pm
Irma will teach these 8 sessions

Thursdays - 2nd of Sept to 28th of October - 7pm to 8:30pm
Jenn will teach these 9 sessions

Fridays - 3rd of Sept to 29th of October - 9:30am to 11:00am
Jenn will teach these 9 sessions

All Sessions are 1.5 hours

VENUE
All Souls Anglican Church, Sandringham
Its QUIET, clean, private, both cool & warm, by the beach, and has its own parking!!
Come down Bay Rd past The Karma Studio towards Sandringham………turn left into Fernhill Rd…..turn right into Sims Rd
towards the beach……turn right into the Church car park just before the Sandy Beach Centre…..come in the door facing the
car park….you are there….

COST
$180 for 9 sessions open to either Monday & Tuesday evenings or Wednesday mornings $160 for Thursday evenings 8 week block

CASUAL SESSIONS: available for $24 per session
COMBO SESSIONS: consists of ¼ hr mediation, 1 hr asanas & stretching, ¼ hr breathing & ¼ hr total relaxation.

For bookings or enquiries call us on 9502 1044, or use our online Contact form