Pilates

Pilates May and June 2017pilates-workout

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

DAYTIMEDATESCOST
WED7.00pm to 8.15pm3rd May - 28th June
(9 weeks)
$277.20

To book, purchase a voucher or for any questions please call anytime on either 9502 1044 or 0419 500 594.

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