Yoga
Yoga is a physical, mental and spiritual discipline offering ongoing personal transformation. It improves flexibility and strengthens the free flow of energy throughout the body. Yoga also teaches one how to quiet the mind, attune to the rhythm of the breath and listen to the inner self.
We can address everyone’s needs by providing a balance of meditation, strengthening poses, breathing training and relaxation.
Our Yoga Programs
DATES
Monday – 17th of August – 28th of September – 6 week block at The Karma Studio
Tuesday – 18th of August - 29th of September – 7 week block at The Church
Thursday 20th of August - 24th of September – 6 week block at The Church
TIME
7 – 9 pm / 2 hour sessions
VENUE
All Souls Anglican Church, Sandringham
Its QUIET, clean, private, both cool & warm, by the beach, and has its own parking!!
Come down Bay Rd past The Karma Studio towards Sandringham………turn left into Fernhill Rd…..turn right into Sims Rd towards the beach……turn right into the Church car park just before the Sandy Beach Centre…..come in the door facing the car park….you are there….
COST
$190.00 for 8 sessions
CASUAL SESSIONS
Available for $27 or students coming to another night that week $20 per session.
PARTICIPANTS
10 with room for 2 casuals per week.
There will be no make up sessions, so try to come to every session. Bring your own mat if you have one and please wear loose comfortable clothing.
COMBO SESSIONS
Consist of ½ hr mediation, 1 hr asanas & stretching, ¼ hr breathing & ¼ hr total relaxation.
For bookings call us on 9502 1044, or use our handy online form
Yoga Retreats
Further details..