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Deep Rest !

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We have been in this beautiful new Centre now for nearly 8 months its hard to believe. Bungarran House holds 3 health businesses The Karma Studio, Better Body Sanctuary and Triskele Healing. We all get along beautifully and believe we are creating a special place for people to come and rest, rejuvenate and recover from the […]

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Homecoming

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I feel like we are returning home to the place where it all started for me so many years ago. I remember the day so clearly pulling up at the intersection of bay and bluff roads feeling so stressed out. A sign out the front of 194 was beckoning me, so I called, only to […]

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Eat yourself back to Good Health

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It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra.  Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores […]

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Neti or not to Neti that is the question…

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It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection.  Feeling too crap day in day out to see past the clouds and capable of […]

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Sweet Aromas

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With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy.  Interesting.  Always a cynic until I experience something for myself.  A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called […]

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Held in Healing Hands

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With a spring in my step and a song in my heart I depart with joy from the healing hands of Jennifer Berridge, Creator and resident Healer of the Karma Studio. Soldiering on with my day, working, looking after my family needs.  You just do it.  A quote that is dawning to be very true […]

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A peak inside an Afternoon Retreat

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Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio.  Arriving with no expectation apart from very tight shoulders.  From the  moment I stepped through the doors of the Retreat a feeling instantly […]

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The True Power of Yoga in my Life

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The real benefits of Yoga for me go well beyond an exercise class.  To commit to Yoga as part of your life is to strongly commit to yourself.  For me Yoga at the Karma Studio has always been part of my spiritual practice.  It has never been a big class where you get lost and uncorrected […]

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A little Guidance from Spirit…

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Early in July 2016 I was lucky enough to have a session with an energetic healer.  This lady was the real deal!.  As a gifted Celtic Psychic Gwynneth Scott works with your Aura calling upon your spirit guides and Indigenous Australian spirit to access and release trapped energy in the body. http://triskelehealing.blogspot.com.au/p/triskele-healing-therapy.html All I can say […]

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My life’s journey of self discovery towards good health!

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Reflecting back to my early teens I can’t say I ever felt very well.  This sense of unwell carried well into Adulthood for me.  My search earnestly began when I was 19.  24 years ago, trying everything under the sun to just feel at least ”ok” would have been enough. To me the answers didn’t […]

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Can you still your mind for business success?

Karma Studio ran their first workshop at the Bayside Business Network, Still Your Mind for Business Success, at Sandringham Yacht Club on Monday the 26th of May. With more than 25 in attendance, it was a departure from the usual BBN seminar fare (full disclosure: I too presented a talk on writing and rhetoric earlier […]

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“What we Play is Life” Louis Armstrong

Well its hard to believe. I start our new year here with excitement, possibilities and challenges to rise too from within. Our little team of 5 are amazing & talented healers. At one of our team meetings/lunch we have once a month late last year the suggestion to do ” The Artists Way ” came up […]

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Yoga for weight loss

Believe it or not but yoga can assist you in losing weight. Yoga is an aerobic form of exercise. There are a number of different poses, known as asanas, that are appropriate for people of all weights and levels of flexibility. Yoga brings the breath, the mind and the body on the same platform. If […]

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Book recommendation

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The Karma Studio’s book recommendation for the month of September is: ‘The Seat of the Soul: An Inspiring Vision of Humanity’s Spiritual Destiny’ by Gary Zukav “Brilliantly analysing the fascinating complexities of human experience, this stimulating book offers us a unique opportunity to understand ourselves at the deepest level”

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Abdominal Massage

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Abdominal Massage is an intense massage focusing uniquely on the abdominal area. It is gentle and slow, done rhythmically with the breath. The treatment will conclude by curling up to one side. You are then rocked from side to side for 10 minutes, simulating the peristaltic movements of the digestive system. Emotional tension is released, the […]

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Acceptance

“To some people surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does […]

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