Mind and Values – The Karma Studio

May 9, 2019

A couple of weeks ago I went on an amazing weeks Silent iRest…

January 31, 2017

It was such a welcome relief one Sunday in January to connect…

November 24, 2016

It started as a cold that seemed to never end as my head seemed…

September 27, 2016

With a spring in my step and a song in my heart I depart with…

September 15, 2016

Shoes at the door, leaving the world behind me... I’ll be honest…

August 23, 2016

The real benefits of Yoga for me go well beyond an exercise class. …

September 16, 2014

The Karma Studio's book recommendation for the month of September…

August 9, 2014

"To some people surrender may have negative connotations, implying…

June 14, 2014

If possible, stop what you are doing and sit down or lean against…

May 17, 2014

At The Karma Studio, we're always reading up on new and better…