How can you reconnect your body and mind to help make your normal life less stressful?

Create more time for exercise and mindfulness

While COVID-19 and the subsequent lockdowns have added stress…

Finding Strength Within

We have all faced moments in our lives when the pressure mounts…
Held In Healing Hands - Health & Wellness Studio

Neti or not to Neti that is the question…

It started as a cold that seemed to never end as my head seemed…

Sweet Aromas

With shops laden with perfumes and aftershaves it would have…
Held In Healing Hands - Health & Wellness Studio

Held in Healing Hands

With a spring in my step and a song in my heart I depart with…